There are many cultures around the world where rugged and thick beard is the symbol of power. Growing a full beard definitely requires patience and perseverance. There are few factors that are responsible for the growth of beard such as genetics and testosterone level in any individual. While nature is one thing that plays a vital role in growing thick beards. Don’t get disappointed if you are not having a good growth just follow these simple tips on how to grow a full beard?
Take care of your health
The reason why it is imperative to take care of your health when it comes to beard growth is because facial hair is having a direct relation with the health. You should start including eggs, beans and fish in your diet. These are proteins and will help to grow a full beard. Stress is harmful so make sure that you stay away. Get a full night sleep, have a positive and happy attitude. Exercise is going to increase blood circulation and will assist in growing facial hair.
When you are growing beard, be patient and committed to the process. One stage will come when you will feel itching resulting in frustration and this is the time many will quit the process. This discomfort is going to pay you so do not shave it off. Allow your beard to grow for at least 4 weeks. You might feel uncontrollable itching and you will have to bear that.
Include vitamins and minerals
Healthy food will help you in growing your facial hair faster like vitamins and minerals. You can easily buy good quality supplements or include green vegetables and juice fruits in your diet as they are rich in natural nourishing agents that will promote the growth of your facial hair. Without appropriate nutrition you will not get real results.
Leave the beard alone
In first month you are going to look totally wild. This is the time when you will want to trim your facial hair, but you should not. Resist the temptation of beard grooming and let it grow wild. After 6 weeks you can clean up the region and shape it up.